Launching Past Your Limiting Beliefs to Gain The Results You Want


Written By: Meghan Roddy

The big picture is an amazing thing and the big picture will come. You will attain it. But to get to the big picture you must go through the process. 

Love every step of the process. Embrace the struggles and the hiccups. They are apart of your journey to get to where you want to go. Put your passion into loving and understanding your body at every point. 

Appreciate yourself each time you get moving and do a workout. Thank yourself for every time you consciously choose to fill your body with nutritious foods. Practice gratitude for where you are at each and every day and you will see results. 

Sometimes results show up in the form of adding more resistance to your bike or losing weight on the scale. Sometimes it's losing inches and being able to fit into an old pair of pants. 

But the process is so much more than that. It's being able to walk up a flight of stairs and not getting winded. It's running around with your kids instead of setting them up in front of the tv because you're too tired to play. It's buying delicious produce and knowing where your food is coming from instead of putting your trust in the fast food industry.

The little things you do on a daily basis add up in big ways. Consciously eat one scoop of ice cream instead of binge eating the carton and you can save yourself hundreds of calories. On a busy day commit to a workout for 10 minutes and give your body the gift of movement; shut down bad DNA while giving your
mind the clarity that it needs to rock your busy day. 


DJ Cycle Charity Ride

August 25th @ 5_30PMDJ Cycle Charity Ride
Muscular Dystrophy Association (MDA) is dedicated to the cure and the care of families with loved ones suffering from this disease. For more than 65 years MDA has been dedicated to helping and caring for the lives of children and adults living with muscular dystrophy and other related life-threatening diseases. By 2020 with the money that has been raised for this association they want to: provide support for 50,000 families, be able to fund 20,000 children at an MDA summer camp, which would be no extra expense for families, and be able to double the research investment needed to hold clinical trials to bring treatments, and cures to these families. With your donation through our charity ride, we can help MDA make an impact on their goals, and help these loved ones suffering from muscular dystrophy. Hope you all can make it out to this awesome event!


DJ Cycle Happy Hour & Charity Ride

August 25th @ 5:30PM DJ Jerm's will be taking it to the turn tables for Happy Hour Cycle! After class stay for a healthy happy hour provided by Tacos & Tequila. You can sign up with class pass & donate separately or $30 for ride and donation! All to benefit the Muscular Dystrophy Association of Southwest Florida! This is a happy hour you do NOT want to miss!